There are a number of reasons that STOP people from starting exercise OR getting back into it.
We have put together an 8 week program that will help you start and hopefully keep you going this time. Forget what you see on YouTube, forget what the guy in the office said he heard about CrossFit. If you want to hear about CrossFit from people who actually do CrossFit here, then read the testimonials of why our members love it & read the reviews here!
The team at CFG have been training people since 2001 and have built a reputation for being fitness industry leaders in Geelong. We don’t muck around, we don’t just coach “hard core people”. Our cliental is the average person who comes in because they want to improve their life & their health.