| Active
Every 45sec x12 2 hang power clean and 2 push press build every 2 rounds or so
3min amrap rest 1min x4 7 thrusters 7 burpees 7 supine rows
Competitive/athletic Every 45sec x12 1 clean and jerk Start 60% of 1rm build every 2 rounds or so
3min amrap rest 1min x4 7 thrusters 40/30kgs 7 burpees 7 pull ups |
