The Last 30 Posts
- Regionals WOD 5 - 18 May 2012 - 0 comments
- Regionals WOD 4 - 17 May 2012 - 0 comments
- Regionals WOD 3 - 16 May 2012 - 0 comments
- Regionals WOD 2 - 15 May 2012 - 0 comments
- Regionals WOD 1 - 14 May 2012 - 0 comments
- A version of Lynne - 12 May 2012 - 0 comments
- Strongman work - 11 May 2012 - 0 comments
- Gymnastic skills work - 10 May 2012 - 0 comments
- Some Strongman work, then 6 mins for max reps - 9 May 2012 - 0 comments
- 8 rounds of fun - 8 May 2012 - 0 comments
- Its Lotto time - 7 May 2012 - 0 comments
- 3 x 4min Amraps - 5 May 2012 - 0 comments
- Grace - 4 May 2012 - 0 comments
- Sumos and a 6 Rounder - 3 May 2012 - 0 comments
- Holy Trinity - 2 May 2012 - 0 comments
- 20 min AMRAP - 1 May 2012 - 0 comments
- Skills, Run and just a few squats - 30 April 2012 - 0 comments
- On the minute: Chelsea - 28 April 2012 - 0 comments
- Mobility then a 3 rounder - 27 April 2012 - 0 comments
- Strength with a finisher - 26 April 2012 - 0 comments
- Anzac Day - 25 April 2012 - 0 comments
- Gymnastics work - 24 April 2012 - 0 comments
- American Nightmare - 23 April 2012 - 0 comments
- Mobilize then hit this up! - 23 April 2012 - 0 comments
- Partnered work! - 21 April 2012 - 0 comments
- 5,5 and 5 on the minute for 15. Get it done! - 20 April 2012 - 0 comments
- Fight Gone Bad - 19 April 2012 - 0 comments
- Heavy Pull-ups, then a 21-15-9er with some Runnin ! - 18 April 2012 - 0 comments
- Death by Box Jumps and Sprint - 17 April 2012 - 0 comments
- Move Fast. Benchmark: “Annie” - 16 April 2012 - 0 comments
