Comments for Crossfit Geelong

Comment on Cam Muir – Coach by Cam Muir Seminar | ffsc.com.au

Cam Muir Seminar | ffsc.com.au — Fri, 08 Feb 2013 21:39:26 +0000

[...] Cam is a Coach at CrossFit Geelong – a box well worth a visit next time you head south of the border. He is a Level 1 CrossFit Certified Coach, with several other great Coaching qualifications which you can read about here. [...]

Comment on 100 V-ups by Tinnaz

Tinnaz — Thu, 05 Jul 2012 09:53:26 +0000

5:10 for V-ups, 10 rounds @ 50kg overhead Squats.

Comment on Complete 3 Burbee’s every 20 seconds for 15min! by chris

chris — Sat, 02 Jul 2011 10:53:13 +0000

we have had this debate John, its 3 burpees with 2 rest periods

Comment on Complete 3 Burbee’s every 20 seconds for 15min! by john

john — Fri, 01 Jul 2011 08:30:43 +0000

If you jump up four times thats four burpees!

Comment on Wednesdays WOD by AndyM

AndyM — Wed, 18 May 2011 09:29:06 +0000

Owwww! Blow outs and soap don’t mix!!!

Comment on Weightlifting Program: On Today. by AndyM

AndyM — Sat, 07 May 2011 09:34:44 +0000

Oh my God 5 mins of Burpees!!!!!

Comment on Thursday Thrash by AndyM

AndyM — Thu, 05 May 2011 05:39:42 +0000

This is gonna kill me! LOL

Comment on Friday: 3 rounds of fun. by AndyM

AndyM — Fri, 29 Apr 2011 13:35:26 +0000

That was a killer after Wednesday and Thursday’s workout!!

Comment on Friday: 3 rounds of fun. by pingpongtidly

pingpongtidly — Fri, 29 Apr 2011 05:11:20 +0000

3 rounds of fun? You have a strange definition of fun.

Comment on Back to it. Wednesday by glata

glata — Wed, 27 Apr 2011 03:34:40 +0000

Excellent workout, still shaking -KING KONG 2 – oops,here comes pukey the clown, lol