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	<title>Comments for Crossfit Geelong</title>
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	<description>CrossFit Forging Elite Fitness</description>
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		<title>Comment on Complete 3 Burbee&#8217;s every 20 seconds for 15min! by chris</title>
		<link>http://www.crossfitgeelong.com.au/complete-3-burbees-every-20-seconds-for-15min/#comment-62</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Sat, 02 Jul 2011 10:53:13 +0000</pubDate>
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		<description>we have had this debate John, its 3 burpees with 2 rest periods</description>
		<content:encoded><![CDATA[<p>we have had this debate John, its 3 burpees with 2 rest periods</p>
]]></content:encoded>
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		<title>Comment on Complete 3 Burbee&#8217;s every 20 seconds for 15min! by john</title>
		<link>http://www.crossfitgeelong.com.au/complete-3-burbees-every-20-seconds-for-15min/#comment-61</link>
		<dc:creator>john</dc:creator>
		<pubDate>Fri, 01 Jul 2011 08:30:43 +0000</pubDate>
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		<description>If you jump up four times thats four burpees!</description>
		<content:encoded><![CDATA[<p>If you jump up four times thats four burpees!</p>
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		<title>Comment on Wednesdays WOD by AndyM</title>
		<link>http://www.crossfitgeelong.com.au/wednesdays-wod/#comment-60</link>
		<dc:creator>AndyM</dc:creator>
		<pubDate>Wed, 18 May 2011 09:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgeelong.com.au/?p=826#comment-60</guid>
		<description>Owwww! Blow outs and soap don&#039;t mix!!!</description>
		<content:encoded><![CDATA[<p>Owwww! Blow outs and soap don&#8217;t mix!!!</p>
]]></content:encoded>
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		<title>Comment on Weightlifting Program: On Today. by AndyM</title>
		<link>http://www.crossfitgeelong.com.au/weightlifting-program-on-today/#comment-59</link>
		<dc:creator>AndyM</dc:creator>
		<pubDate>Sat, 07 May 2011 09:34:44 +0000</pubDate>
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		<description>Oh my God 5 mins of Burpees!!!!!</description>
		<content:encoded><![CDATA[<p>Oh my God 5 mins of Burpees!!!!!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Thursday Thrash by AndyM</title>
		<link>http://www.crossfitgeelong.com.au/thursday-thrash/#comment-58</link>
		<dc:creator>AndyM</dc:creator>
		<pubDate>Thu, 05 May 2011 05:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitgeelong.com.au/?p=791#comment-58</guid>
		<description>This is gonna kill me! LOL</description>
		<content:encoded><![CDATA[<p>This is gonna kill me! LOL</p>
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	<item>
		<title>Comment on Friday: 3 rounds of fun. by AndyM</title>
		<link>http://www.crossfitgeelong.com.au/friday-3-rounds-of-fun/#comment-57</link>
		<dc:creator>AndyM</dc:creator>
		<pubDate>Fri, 29 Apr 2011 13:35:26 +0000</pubDate>
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		<description>That was a killer after Wednesday and Thursday&#039;s workout!!</description>
		<content:encoded><![CDATA[<p>That was a killer after Wednesday and Thursday&#8217;s workout!!</p>
]]></content:encoded>
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		<title>Comment on Friday: 3 rounds of fun. by pingpongtidly</title>
		<link>http://www.crossfitgeelong.com.au/friday-3-rounds-of-fun/#comment-56</link>
		<dc:creator>pingpongtidly</dc:creator>
		<pubDate>Fri, 29 Apr 2011 05:11:20 +0000</pubDate>
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		<description>3 rounds of fun? You have a strange definition of fun.</description>
		<content:encoded><![CDATA[<p>3 rounds of fun? You have a strange definition of fun.</p>
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		<title>Comment on Back to it. Wednesday by glata</title>
		<link>http://www.crossfitgeelong.com.au/back-to-it-wednesday/#comment-55</link>
		<dc:creator>glata</dc:creator>
		<pubDate>Wed, 27 Apr 2011 03:34:40 +0000</pubDate>
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		<description>Excellent workout, still shaking -KING KONG 2 - oops,here comes pukey the clown, lol</description>
		<content:encoded><![CDATA[<p>Excellent workout, still shaking -KING KONG 2 &#8211; oops,here comes pukey the clown, lol</p>
]]></content:encoded>
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		<title>Comment on Work to Rest Ladder by shaggy</title>
		<link>http://www.crossfitgeelong.com.au/work-to-rest-ladder/#comment-54</link>
		<dc:creator>shaggy</dc:creator>
		<pubDate>Thu, 07 Apr 2011 10:10:30 +0000</pubDate>
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		<description>Thanks again for the big boxes Yondog!!!!!</description>
		<content:encoded><![CDATA[<p>Thanks again for the big boxes Yondog!!!!!</p>
]]></content:encoded>
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		<title>Comment on Lynne! by pingpongtidly</title>
		<link>http://www.crossfitgeelong.com.au/lynne/#comment-53</link>
		<dc:creator>pingpongtidly</dc:creator>
		<pubDate>Thu, 07 Apr 2011 00:44:51 +0000</pubDate>
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		<description>feeling a bit stiff after Lynene feels like I still have the hanger in my shirt.</description>
		<content:encoded><![CDATA[<p>feeling a bit stiff after Lynene feels like I still have the hanger in my shirt.</p>
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