| ACTIVE
5 X 5 DEADLIFTS 5 X MAX PLATE ROWS
5 ROUNDS FOR TIME 9 PUSH PRESS 200M RUN
ATHLETIC 5 X 5 DEADLIFTS 5 X MAX PLATE ROWS
5 ROUNDS FOR TIME 9 PUSH JERKS 200M RUN
COMPETITIVE 5 X 5 DEADLIFTS 5 X MAX PLATE ROWS @20KG
5 ROUNDS FOR TIME 9 PUSH JERKS 60/40KGS 200M RUN |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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