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FRIDAY 16TH FEBRUARY

FRIDAY 16TH FEBRUARY

 

AMRAP

 

0 – 5:00

AMERICAN NIGHTMARE

1 POWER CLEAN

2 LUNGES

1 SHOULDER 2 OVERHEAD

 

5:00 – 10:00

BURPEES OVER BAR

 

 

10:00 – 20:00

25 DUBS / 50 SINGLES

2 CLEAN & JERK

 

 

20:00 – 30:00

5 BURPEES OVER BAR

25 DUBS / 50 SKIPS

1 CLUSTER

 

 

ATH:

40/25

50/30

50/30

 

COMP:

60/40

80/50

80/50

 

**NOTES

THIS ONE IS THE PICK OF THE WEEK CREW! 30 MINUTES OF SOLID WORK. LOTS OF PULLING FROM THE GROUND,  

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