| Active
Every 30seconds x12 2 hang power snatch
6 rounds for time 9 front squats 6 push press 200m run
Athletic Every 30seconds x12 1 snatch start 60% of 1rm and build
6 rounds for time 6 front squats 60/40kgs 3 push jerks 200m run
Competitive Every 30seconds x12 1 snatch start 60% of 1rm and build
6 rounds for time 6 front squats 80/60kgs 3 push jerks 200m run |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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