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FRIDAY 17TH NOVEMBER

FRIDAY 17TH NOVEMBER

DEADLIFTS

 

FOR 5 MINUTES

2 X EVERY 20 SECONDS @70/75%

 

 

IN 5 MINUTES COMPLETE:

5 X 20 M UNBROKEN WALKING LUNGES/OH PLATE LUNGES

 

 

WOD

 

15 ROUNDS – 30SEC ON/15 SEC OFF

10 DB PUSH PRESS (R)

10 BOX JUMPS

10 DB PUSH PRESS (L)

10 TOES TO BAR (PROG)

 

 

 

 

 

 

 

 

 

 

 

**NOTES

DEADLIFTS, REPEATED AT MEDIUM TO HEAVY LOAD ON A FAST TIMER. THE FOCUS IS ON A STRONG BUT QUICK SETUP.

 

IN 5 MINS YOU HAVE TO COMPLETE 5X20M OF UNBROKEN LUNGES AT YOUR ABILITY LEVEL.

 

FAST, HARD POWER INTERVALS DESIGNED FOR HIGH OUTPUT AND STRONG PACE THROUGHOUT THE WHOLE WORKOUT,

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