DEADLIFTS
FOR 5 MINUTES 2 X EVERY 20 SECONDS @70/75%
IN 5 MINUTES COMPLETE: 5 X 20 M UNBROKEN WALKING LUNGES/OH PLATE LUNGES
WOD
15 ROUNDS – 30SEC ON/15 SEC OFF 10 DB PUSH PRESS (R) 10 BOX JUMPS 10 DB PUSH PRESS (L) 10 TOES TO BAR (PROG)
**NOTES DEADLIFTS, REPEATED AT MEDIUM TO HEAVY LOAD ON A FAST TIMER. THE FOCUS IS ON A STRONG BUT QUICK SETUP.
IN 5 MINS YOU HAVE TO COMPLETE 5X20M OF UNBROKEN LUNGES AT YOUR ABILITY LEVEL.
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FAST, HARD POWER INTERVALS DESIGNED FOR HIGH OUTPUT AND STRONG PACE THROUGHOUT THE WHOLE WORKOUT,