FRIDAY 19TH JANUARY

EMOM X 10 MINUTES

1 HANG POWER

1 POWER

EVERY 2 MINUTES X 9 ROUNDS

7 HANG POWER SNATCH

9 HSPU / PUSH UP/ SEATED PRESS

11 BOX JUMPS

ATHLETIC:                         COMPETITIVE:

   30/20                                     35/25

**NOTES

TECHNICAL SNATCH WORK TO IMPROVE YOUR MOVEMENT!

FAST, INTENSE WORKOUT. HOLD ON!!!