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FRIDAY 21ST JULY  

FRIDAY 21ST JULY  

 

ACTIVE

EVERY 2 MINUTES X 7 ROUNDS – ASCEND LOAD IF FEELS GOOD

5 PUSH PRESS

7 KNEE TUCKS

10 ROUNDS FOR TIME

9 THRUSTERS

45 SKIPS

20MIN CAP

 

ATHLETIC/ COMP

EVERY 2 MINUTES X 7 ROUNDS – ASCEND LOAD IF FEELS GOOD

              5 PUSH JERK

7TOES 2 BAR PROGR

 

OPEN WOD 17.5

10 ROUNDS FOR TIME

9 THRUSTERS 43/29KGS

35 DOUBLE UNDERS

20MIN CAP

 

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