ACTIVE EVERY 2 MINUTES X 7 ROUNDS – ASCEND LOAD IF FEELS GOOD 5 PUSH PRESS 7 KNEE TUCKS 10 ROUNDS FOR TIME 9 THRUSTERS 45 SKIPS 20MIN CAP
ATHLETIC/ COMP EVERY 2 MINUTES X 7 ROUNDS – ASCEND LOAD IF FEELS GOOD 5 PUSH JERK 7TOES 2 BAR PROGR
OPEN WOD 17.5 10 ROUNDS FOR TIME 9 THRUSTERS 43/29KGS 35 DOUBLE UNDERS 20MIN CAP
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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