| 15 MINUTE AMRAP THROUGH
GYMNASTICS: ACTIVE 10 BAR KIPS (TIGHT FEET) 10 BULGARIAN SQUATS / LEG 5 TURKISH SIT UPS / SIDE
ATHLETIC 10 KNEE TUCKS / TOES 2 BAR 10 BULGARIAN SQUATS / LEG 5 TURKISH SIT UP WITH HIP LIFT
COMPETITIVE 5 – 8 STRICT TOES TO BAR 10 BULGARIAN SPLIT SQUAT / LEG 5 TURKISH GET UPS / SIDE
WOD 21 – 18 – 15 – 12 – 9 – 6 – 3 DEADLIFTS @ 50% 1RM BURPEE OVER BAR T2B
**NOTES CHANGING OUR GYMNASTICS UP THIS WEEK. WORKING ON STRONG PROGRESSIONS OF TOES TO BARS AND MORE UNILATERAL WORK, ADVANCING THE TURKISH GET UP. |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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