| Active
16min emom 1)3 rope pulls 2) 40m oh kb walk 3) 12 sit ups 4) rest
10-1 Deadlifts Push ups
Athletic 16min emom 1)2 rope climbs 2) 20-30sec handstand hold 3) 10 v-ups 4) rest
10-1 Deadlifts 80/55kgs Push ups
Competitive 16min emom 1)2 legless climbs 2) 10-15m handstand walk 3) 15-10 ghd sit ups 4) rest
10-1 Deadlifts 100/70kgs Push ups |
