| RUNNING CLOCK
0:00 – 15:00
SNATCHES
CHOSE YOUR PROGRESSION- HANG POWER SNATCH POWER SNATCH SQUAT SNATCH
10 @ 60% 10 @ 70% 10 @ 75% 10 @ 80%
15:00 –
150 WALLBALLS – EVERY TIME YOU BREAK YOU MUST COMPLETE 10 BOX JUMPS
***NOTES FAVOURITE FOR THE WEEK! 40 SNATCHES TO DO AT VARYING %’S. AIM TO NOT MOVE THROUGH THIS TOO QUICK, QUALITY IS PARAMOUNT ESPECIALLY AS THE BAR GETS HEAVIER. FOR THE ONES WHO SCALED THIS CORRECTLY IT’LL BE AN AWESOME WORKOUT!
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HAVE A GAME PLAN COMING INTO THE WALL BALLS AND STICK TO IT! KNOW HOW MANY REPS YOU WILL DO ON THE WALL BALLS SO YOU CAN STAY DISCIPLINED WHEN IT GETS HARD. THAT WAY YOU CAN PLAN HOW MANY BOX JUMPS YOU’LL BE DOING!
