| Active
Deadlift 4×6
12min Ascending ladder 2,4,6,8,10,12 ect KB snatch 24/16kgs with a 30m shuttle between
Athletic Deadlift 4×6
12min Ascending ladder 2,4,6,8,10,12 ect KB snatch 24/16kgs with a 30m shuttle between
Competitive Deadlift 4×6
12min Ascending ladder 2,4,6,8,10,12 ect KB snatch 24/16kgs with a 30m shuttle between each |
