| 2 X 3 MINUTE AMRAPS
3 POWER CLEANS 6 PUSH UPS 9 AIR SQUATS
* THESE 2 AMRAPS ARE TO PACE AND STRATEGISE HOW YOU WILL APPROACH THIS WORK OUT
10 ROUNDS FOR TIME
3 POWER CLEANS 6 PUSH UPS 9 AIR SQUATS
**NOTES FIRST PART OF THE SESSION TO WORK ON TRANSITIONS AND FOCUSING ON QUALITY OF MOVEMENT, FOLLOWED BY 10 ROUNDS FOR TIME. LOOKS CAN BE DECEIVING CREW J |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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