“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
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Welcome to CrossFit Geelong
CrossFit is a fitness program designed around the things you do in the real world. Its personal training, but in a group setting to make it more challenging! We borrow exercises from things like weightlifting, gymnastics, rowing, track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster and better conditioned
Our workouts are different every day so you never get bored, and they are scalable to any fitness level, which means we have semi-professional Athletes working out next to pensioners, but they are each working out at their own level of intensity. With us you get focused personalized training; you aren’t signing up to use a bunch of machines and be left alone.. Most of the workouts are done for time, so it's up to you to set the pace for yourself.
We are the only licensed CrossFit Affiliate in Geelong and our trainers have years of experience in CrossFit methods.
Tuesday 17th August - WOD
200 m Sprint
30 Kettlebell Swings 20kg/16kgs
30 push ups
5 rounds for time
Comments (0)
Monday 16th August - WOD
"Joshie"
21 Dumbell Snatches - Right Arm
21 L-Pull-ups
21 Dumbell Snatches - Left Arm
21 L-Pull-ups
*3 Rounds for time
-Scaling this workout down, make sure you can
use a weight for your snatches that you can go
all the way down into a full squat with.
-If cant do L-Pull-ups scale them back to normal strict
Weighted Pullups: 5,5,5,5,5
Finisher: amrap in 15 mins
5 Toes to Bar 10 Ring Dips 15 kb Swings 20kg/16kg
Some Huge Olympic Lifts! While watching, think about your 1RM Deadlift that you struggled to lift to your hip and what weight you used! These guys throw this weight around like we do with our pvc!
Comments (2)
Tuesday 10th August - WOD
"Kelly"
400 m Run
30 Box jumps
30 Wall balls
** 5 Rounds for time!
Comments (1)
Monday 9th August - WOD
20 MIN AMRAP
2 x DB Power Snatch with Right Arm @ 30kg/20kg
2 x DB Power Snatch with Left Arm @ 30kg/20kg
Then twice through:
3 Pull Ups
5 Push Ups
7 Squats
* So one round consists of 2 DB power snatches with the right
arm, 2 DB power snatches with the left arm. Then 3 pull ups,
