Welcome to CrossFit Geelong
CrossFit is a fitness program designed around the things you do in the real world. Its personal training, but in a group setting to make it more challenging! We borrow exercises from things like weightlifting, gymnastics, rowing, track and field, and we mix it up a lot, so your body is always adapting, getting stronger, faster and better conditioned
Our workouts are different every day so you never get bored, and they are scalable to any fitness level, which means we have semi-professional Athletes working out next to pensioners, but they are each working out at their own level of intensity. With us you get focused personalized training; you aren’t signing up to use a bunch of machines and be left alone.. Most of the workouts are done for time, so it's up to you to set the pace for yourself.
We are the only licensed CrossFit Affiliate in Geelong and our trainers have years of experience in CrossFit methods.
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Max reps 30 second intervals
1/4 Bodyweight D/B Hang cleans R/L
- Box Jumps
- Max Squats
1/4 Bodyweight D/B Hang cleans R/L
100 m sprint
10 Rounds! |
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REST DAY:
Work on Skill Of The Week: Hang Cleans! |
Deadlift 1,1,1,1,1,1
Post results to comments!!
Some quotes from CrossFit! Gotta love the last two!! |
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1 minute rounds for max reps of:
-Knees To Elbows
-V-Ups
-Situps
300m Sprint.
4 ROUNDS FOR TIME!
Variations of the Squat: Front Squat, Back Squat- High Bar, Back Squat- Low Bar Position.
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10,9,8,7,6,5,4,3,2,1
Handstand Pushups
Jumping Chins
For Time!
*Finish with 8 X 50m sprints (max effort, walk back to start)
Skill of the the week: Hang Cleans |
Run 800m For Time!
Abide by a 2:1 Work:Rest Ratio
Complete 5 rounds for pure time maintenance
Warming-up based on Function can be a very effective method to Prep your body for a Workout! |
Military Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
*work on technique: 3 sets of 4 with the Split Jerk at only 50% of your 1RM. Alternating catch leg.. |
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