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Friday 22nd January- WOD
A.M.R.A.P in 20 mins:
7 KB Swings 20kg/16kg
14 Pullups
21 Squats
14 Burpees
7 Double Unders/ 20 Skips
Run 300m
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selina mitchell
Date: May 19, 2010
At almost 50 years old I never thought in my wildest dreams I would be writing a testimonial. But someone once told me that sometimes in life, if ...
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