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Wednesday 27th January- WOD |
Amrap in 15 mins:
5 Turkish Getups (right)
5 Chest to ground Pushups
5 Turkish Getups (left)
5 Supine Pullups
Complete 10 50 m sprints on every 30 seconds
Amrap in 15 mins:
10 Situps
7 Knees to Elbows
5 Jumping Squats
10 Double Unders/ 30 Skips
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