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Scheduled Group Sessions
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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MORNINGS
CrossFit
5.45-6.30am
6.30-7.15am
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MORNINGS
CrossFit
6.00-7.00am
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MORNINGS
CrossFit
5.45-6.30am
6.30-7.15am
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MORNINGS
CrossFit
6.00-7.00am
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MORNINGS
CrossFit
5.45-6.30am
6.30-7.15am
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MORNINGS
Outdoor
Locations
7.00-8.00am
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EVENINGS
Boxing
5.30-6.00pm
6.00-6.30pm
6.30-700pm
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EVENINGS
Boxing
5.30-6.15pm
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EVENINGS
Boxing
5.30-6.15pm
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CrossFit
6.00-7.00pm
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CrossFit
6.15-7.00pm
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CrossFit
6.15-7.00pm
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CrossFit
5.30-6.15pm
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Training Times
Mon-Thurs 6.00am -8.00pm
Fri: 6.00am - 7.00pm
Sat: 7.00am – 12.00pm
Trainers are on deck during these times to take you through “WODS”, coach you to develop your technique, injury rehabilitation and to go over any other questions you have about CrossFit and Paleo eating.
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