| LUNGES
BACK STEP LUNGE- FRONT RACK OR BACK RACK.
5X5 @ 40-55% MAX BACK SQUAT.
75-50-25 WALL BALL (9/7KG) 25-25-25 T2B OR PROGRESSION
1.6KM RUN TO FINISH.
***NOTES NEW STRENGTH MOVEMENT COMING UP, BACK STEP LUNGE. THE AIM HERE IS TO MAINTAIN PERFECT LUNGE FORM AND CONTROL. BEGIN LIGHT.
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OOOOH A BURNER, HOLD ON FOR ASLONG AS YOU CAN OR BEGIN WITH THE PLAN AND STICK TO IT!!!
