| Active
4×4 front squat 4×4 deadlift
3min amrap rest 1 x4 6 push ups 6 hang power snatch 12 burpees
Athletic 4×4 front squat 4×4 deadlift
3min amrap rest 1 x4 6 ring dips 8 hang power snatch 40/30 12 burpees
Competitive 4×4 front squat 4×4 deadlift
3min amrap rest 1 x4 4/2 muscle ups 8 hang power snatch 40/30 12 burpees |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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