| STRENGTH WORK:
SUMO DEADLIFT: 5X5 @ 80-85 % MAX DEADLIFT.
IN BETWEEN SETS CHOOSE ONLY 1 EXERCISE UNDER EACH ‘PUSH AND PULL’ TO COMPLETE. PULL: – 1 SLED ROPE PULL – 5 – 10 INVERTED BB ROW – 2 LEGLESS ROPE CLIMBS PUSH: – 7-10 BACK PACK PUSH UPS – 5-7 RING PUSH UPS – 5 – 10 BOX DIPS
“FORTE CHIPPER”…+ A LITTLE MORE 50 T2B 75 THRUSTERS 30/20KG 100 KB SWINGS 24/16KG 50 BAR OVER BURPEES
***NOTES THE SUMO’S… SAME SAME WITH PERCENTAGES GETTING HIGHER! CARRYING ON WITH SOME DIFFERENT PUSH PULL COMPONENTS.
THE ‘FORTE’ CHIPPER CONSISTS OF THE FIRST 3 EXERCISES, NOTE YOUR TIME WHEN YOU FINISH THE KB SWINGS. THEN CONTINUE ON WITH THE BURPEES.
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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