| BACK SQUAT
20MINS
WORK TO HEAVY 2 FOR THE DAY IN 80-90% RANGE
THEN COMPLETE 3X10 @ 60% OF THAT
OPEN TESTERS: FOCUS IS ON CALM BUT STRONG APPROACH. ATTENTION TO MOVEMENT STANDARDS AND QUALITY OF REPETITIONS.
21-15-9 DB SNATCH BURPEE OVER DB ATH: 17.5/10 COMP: 22.5/15
REST 3MIN
30-20-10 WALL BALL T2B X3 DOUBLE UNDERS
**NOTES WE WANT YOU TO BE FOCUSED ON TIME BREAKDOWNS OF MOVEMENTS AND ALSO HOW YOU PLAN TO BREAK IT UP. GIVES YOU SOME INSIGHT AS TO HOW ATTACK AN OPEN WORKOUT. |
