| GYMNASTICS
10 MINUTE AMRAP 1 ROPE CLIMB / 1 LEGLESS 5 PUSH UPS / HSPU 10 SINGLE ARM KB SWINGS (5/SIDE) 10 SIT UPS/T2B/GHD
30 – 20 – 10 DB SNATCH 20 – 15 – 15 PULL UPS
REST 2MINS
20 – 10– 5 DB SNATCH 15 – 10 – 5 PULL UPS
***NOTES THIS WORKOUT IS HARD ON ‘PULLING’ LOOK AFTER YOUR BACK AND SHOULDERS IN THE DAYS TO COME!
PLAN YOUR PULLUPS WELL, USE THE APPROPRIATE SCALING. ON THE DAY WE’LL HAVE EXPECTED TIMES FOR YOU TO FINISH THESE WORKOUTS IN.
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Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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