| BACK SQUATS
EVERY 3 MINUTES – COMPLETE
10 X @60% 8 X @ 65% 6 X @ 70-75% 4 X @80-85% 2 X @90% +
SUPERSET WITH – 5 – 7 HIGH BOX JUMPS
2 X 10 MINUTE AMRAP 3 MINUTES REST BETWEEN EACH SET.
10 PULLUPS 15 BURPEES 25M WALKING LUNGE (BALL ON SHOULDER)
**NOTES |
Back Squat % based work. We ask that you come to class with an understanding of what weights you need to hit on the day in regards to the %’s we’ve provided
