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SATURDAY 15TH JULY

SATURDAY 15TH JULY

 

ACTIVE

10 ROUNDS OF:

50 SKIPS

10 KB SWINGS

10 SIT UPS

10 PUSH UPS

10 AIR SQUATS

10 SUPINE ROWS

 

ATHELETIC/COMPETITIVE

10 ROUNDS OF

30 DOUBLE UNDERS

10 KB SWINGS 32/24KGS

10 AB MAT SIT UPS

10 PUSH UPS

10 AIR SQUATS

10 PULL UPS

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