ACTIVE
10 ROUNDS OF: 50 SKIPS 10 KB SWINGS 10 SIT UPS 10 PUSH UPS 10 AIR SQUATS 10 SUPINE ROWS
ATHELETIC/COMPETITIVE 10 ROUNDS OF 30 DOUBLE UNDERS 10 KB SWINGS 32/24KGS 10 AB MAT SIT UPS 10 PUSH UPS 10 AIR SQUATS 10 PULL UPS |
ACTIVE
10 ROUNDS OF: 50 SKIPS 10 KB SWINGS 10 SIT UPS 10 PUSH UPS 10 AIR SQUATS 10 SUPINE ROWS
ATHELETIC/COMPETITIVE 10 ROUNDS OF 30 DOUBLE UNDERS 10 KB SWINGS 32/24KGS 10 AB MAT SIT UPS 10 PUSH UPS 10 AIR SQUATS 10 PULL UPS |