| 7 rounds for time
8 pull ups/supine rows 12 box jumps 24/20” 16 kb sdhp 24/16kgs 24 double unders/48 skips
3 rounds 300m row for time SPRINT Rest 3min |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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