| THE GOLDEN HEX
GROUPS OF 3
15 MINUTES ON EACH STATION.
1.5KM ON ROWER
1.5KM ON SKI ERG 100 BOX JUMPS
150 CALS ON AIRBIKE 30 ROPE CLIMBS |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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