in pairs 4min on each x3
1)max cal row change every 10/7 cals
2)100m sprint and change after each
3)10 kb swings 5 chest to bars |
in pairs 4min on each x3
1)max cal row change every 10/7 cals
2)100m sprint and change after each
3)10 kb swings 5 chest to bars |