fbpx

Saturday 27th of May

Saturday 27th of May

Active

21min amrap

3 rope pulls

15 push press

20m walking lunge

60 skips

 

Athletic/competitive

21min amrap

3 rope climbs

15 push press 40/30kgs

20m overhead walking plate lunge 25/15kgs

60 double unders

 

FINSHER: max air squats in 3mins

Share This

Related Posts