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10min emom 30sec on 30sec off alt 1)deadlift 2)toes to bar progression
21,15,9 Burpees Kb swings 10min cap
Competitive/athletic 10min emom 30sec on 30sec off alt 1)touch and go deadlift 50-60% of 1rm 2) toes to bar progression
21,15,9 Burpees Kb swings 32/24kgs 10min cap |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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