| 30MIN AMRAP
5×5 SNATCH @ 40/25 PULLUPS 5×4 SNATCH @ 50/30 PULLUPS 5×3 SNATCH @ 55/35 PULLUPS 5×2 SNATCH @ 65/40 PULLUPS 5×1 SNATCH @ 75/50 PULLUPS
25-20-15-10-5 PULLUP OR SUPINE ROW
ONCE COMPLETE, FILE IN ON THE ROWERS, MAX PEOPLE IS 3 TO A MACHINE, IF WE RUN OUT OF ROWRS THEN USE THE AIRBIKES. COMPLETE 10/7 CALORIE ROW/AB AS MANY TIMES AS POSSIBLE WITHIN REMAINING TIME.
***NOTES THE WORKOUT FLOW FOR THIS CAN BE HARD TO UNDERSTAND.
I WANT YOU TO DO THE SNATCHES EACH SET – UNBROKEN. WHICH MEANS YOU’LL BEGIN WITH 5 UNBROKEN SNATCHES (HANG, POWER OR FULL) THEN PUT THE BAR DOWN. YOU’LL THEN HAVE TO REST ACCORDINGLY TO COMMIT TO THE NEXT SET OF 5. ONCE YOU’VE DONE THE 5×5 YOU HAVE 25 PULLUPS.
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THEN YOU MOVE THROUGH TO THE NEXT WEIGHT AND REPS WHICH IS 5×4. ONCE DONE, DOING 20 PULLUPS ETC…
