| SNATCHES
10 MINUTE EMOM 1 POWER SNATCH 1 SQUAT SNATCH @70-80%
3 X 6 MIN AMRAP
2 – 4 – 6 – 8 – 10 – ETC SNATCH 4 – 8 – 12 – 16 – 20 – ETC TOES TO BAR PROGRESSIONS
25 DUBS – 50 SKIPS AFTER EACH ROUNDS
**NOTES SKILL EMOM TO START THE CLASS.
THE WOD: SHORT AND FAST, VERY HARD ON THE HANDS. |
