| EVERYBODY
CLEAN LADDER ***NOTES WEIGHTS WILL ALL BE SET BEFORE CLASS. 1 CLEAN EVERY 30 SECONDS. IF YOU ARE UNSURE AS TO HOW THIS WORKS OR A LITTLE BIT HESITANT TO COME, TRUST US THIS IS A GREAT FUN AND A CHANCE TO CHALLENGE YOURSELF WITH YOUR LIFTING.
10 MIN AMRAP 20 AIR SQUATS 100M RUN 5 BURPEES |
