| 10 MINUTES OF:
TECHNICAL PRACTICE
POWER CLEAN + 4 SPLIT JERKS
AFTER EVERY LIFT – COMPLETE THE FOLLOWING: 10 HOLLOW ROCKS 5 BACK STEP LUNGES / SIDE
CARDIO! TEAMS OF 3
6 MINUTES EACH STATION – MAX CALS
3 MINUTES “REST” MUST RUN 400M
***NOTES PRACTICE TODAY ON SPLIT JERKS. WE DON’T SPEND A LOT OF TIME DOING THIS, BUT WE WANT TO IMPROVE ON THIS AS WE HAVE A LITTLE TEST COMING UP SOON!
|
FAST, HARD CARDIO INTERVALS WHERE THE FOCUS IS TO MAINTAIN POWER OUTPUT ACROSS ALL EFFORTS. USE THE COMPUTERS ON THE MACHINES AND FOCUS ON YOUR WATTAGE/CALS ETC TO UNDERSTAND WHAT YOUR EFFORTS ARE.
