| Active
21,15,9, Push ups Knee tucks
Rest 4min
6,9,12 thrusters l seated press
Athletic 21,15,9, Handstand push ups Toes to bar progression
Rest 4min
6,9,12 Thrusters 45/30kgs ring dips
Competitive 21,15,9, Strict handstand push ups Toes to bar
Rest 4min
6,9,12 Thrusters 60/40kg muscle ups |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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