SWOLE PATROL FOR THE PIPES!
10 ROUNDS FOR QUALITY: STRICT!
ACTIVE: 2 +2
ATHLETIC: 3+3
COMP: 4+4
10 ROUNDS 90 SECONDS ON: 30 SECONDS OFF
2 – 4 – 6 – 8 – 10 ETC DEADLIFTS 3 – 6 – 9 – 12 – 15 ETC WALLBALLS
ACTIVE: 50/35 ATHLETIC: 80/55 COMP: 100/70
**NOTES IT’S THE GUN SHOW TODAY LADIES AND GENTS. STRICT, LOW REPS, GUARENTEED TO MAKE YOU FOCUS ON THE CONTROL OF GYMNASTIC MOVEMENTS. 3 OPTIONS TO CHOOSE FROM, OBVIOUSLY WE WANT YOU TO BE CONSISTENT AND STICK WITH THE REPS YOU HAVE CHOSEN. PICK SMART. BANDS ARE ALLOWED
|
THE WORKOUT IS CONTINUOUS, YOU WILL ASCEND ALL THE WAY UP TO AS FAR AS YOU CAN THROUGHOUT THE ROUNDS OF WORK. THE GAME IS WHEN DO YOU START TO BREAK THE DEADLIFTS UP… AND HOLD ONTO THE WALLBALLS.