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Tuesday 18th of April

Tuesday 18th of April

Active

12min emom (alt)

1)5 l seated press

2)3 rope pulls

3) 8 backwards step lunges

 

5 rounds

10 toes to bar progression

5 hang power cleans

5 push press

 

Athletic

12min emom (alt)

1)5-7 hspu

2)1-2 rope climbs

3) 4-10 pistol squats

 

5 rounds

10 toes to bar progression

10 clean and jerks 50/35kgs

 

Competitive

12min emom (alt)

1)5-7 strict hspu

2)1-2 legless rope climbs

3) 4-10 pistol squats

 

5 rounds

10 toes to bar

10 clean and jerks 60/40kgs

 

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