Active
12min emom (alt) 1)5 l seated press 2)3 rope pulls 3) 8 backwards step lunges
5 rounds 10 toes to bar progression 5 hang power cleans 5 push press
Athletic 12min emom (alt) 1)5-7 hspu 2)1-2 rope climbs 3) 4-10 pistol squats
5 rounds 10 toes to bar progression 10 clean and jerks 50/35kgs
Competitive 12min emom (alt) 1)5-7 strict hspu 2)1-2 legless rope climbs 3) 4-10 pistol squats
5 rounds 10 toes to bar 10 clean and jerks 60/40kgs |