fbpx

TUESDAY 18TH JULY

TUESDAY 18TH JULY

DEADLIFTS

5 X 5 DEADLIFTS

5 X 10 SINGLE ARM DB/KB JERK

 

3 ROUNDS

1 MIN MAX EFFORT ON EACH

MED BALL LUNGE

WALL BALL

MED BALL V TWIST

 

***NOTES: DO NO PUT THE BALL DOWN. UNLESS YOU LIKE BURPEES THEN PUT THE BALL DOWN LOTS

Share This

Related Posts