| POWER CLEAN + PUSH JERK
EVERY 30SECS x20 @ 75-80% MAX CLEAN AND JERK
AIM IS TO MAINTAIN A LOAD ACROSS THE ENTIRE 20 ROUNDS, SO WE’LL GIVE YOU TIME TO WARM UP AND THEN IT’S ON!
18MIN AMRAP
500M RUN 3x ROUNDS 7x BOX JUMPS 7x PULL UPS
ACTIVE/ATHLETIC 400M RUN 3x ROUNDS 7x BOX JUMPS 7x SUPINE ROW
**NOTES MAINTAINANCE OF LOAD ACROSS LONGER PERIODS MAY CHALLENGE SOME. AIM IS TO MOVE WELL AND MAKE EVERY LIFT LOOK THE SAME!
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FAST, PACEABLE WORKOUT THAT WILL BITE QUICKLY IF YOU GO OUT TOO HOT.
