| Active
5 rounds for time 6 strict chin ups 12 overhead squats 400m run
4 sets 30sec on 30sec off Russian twists
Athletic 5 rounds for time 2 rope climbs 12 overhead squats 40/25kgs 400m run
4 sets 30sec on 30sec off Russian twists
Competitive 5 rounds for time 3 rope climbs 12 overhead squats 50/35kgs 400m run
4 sets 30sec on 30sec off Russian twists |
