FRONT SQUATS
EMOM X 10 MINUTES
2 FRONT SQUATS @ 60% TEMPO: 3-2-0
RUNNING THE 500’S
EVERY 4 MINUTES X 5
500M RUN
STRAIGHT INTO: 30 CLUSTERS FOR TIMES
ATH: 50/30 RX: 70/50
***NOTES WEEK 3 OF FRONT SQUATS – TEMPO GETS A BIT FAST AND OUR PERCENTAGES HAVE INCREASED SLIGHTLY. WE STILL WANT YOU TO BE CONSISTANT, KEEP TRACKING OF THE WEIGHTS YOU ARE HITTING, HOW YOUR BODY FEELS UNDER LOAD AND BEING ABLE TO MAINTAIN A STABLE POSITION WITHOUT LOSING FORM. DO NOT GO HEAVIER THAN THE PRESCRIBED %’S
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RUNNING, THIS IS SOMETHING WE ARE GOING TO BE WORKING ON A LOT IN THE COMING MONTHS. IF YOU ARE A RUNNER, THEN THIS IS YOUR WHEEL HOUSE! WE WANT YOU RECORDING YOUR DATA, IF YOU HAVE A WATCH THAT TRACKS YOUR PACE, BRING IT. ITS GETTING TECHNICAL GUYS, STAY TUNED FOR SOME FUN.