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TUESDAY 26TH SEPTEMBER

TUESDAY 26TH SEPTEMBER

 

 OPEN WOD 17. RUN

 

50 – 40 – 30 – 20 – 10 DB SNATCHES

500-400-300-200-100M RUN

 

ATHLETIC 15/10KG

COMPETITIVE 20/15KG

 

MIDLINE

15M SINGLE ARM FARMERS CARRY

5-10 STRICT T2B / KNEE TUCKS

 

* ALTERNATING BETWEEN THE TW0.

  

**NOTES

17.RUN: Here it is! Some people have been waiting for this! It will be a fast, sprint based workout. Move well on the DB Snatches or prepare to be bed ridden with a sore back! You’ve been warned!

 

 

 

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