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BACK SQUATS 7 X 3 @ 80-85% 7 X 4 CHIN UPS
4 ROUNDS FOR TIME 400M RUN 15 BOX JUMPS 15 PULL UPS
**NOTES SUPERSETS! WHO DOESN’T LOVE THEM. 7 ROUNDS WITH QUITE A HIGH PERCENTAGE FOR OUR SQUATS. QUALITY MOVEMENT!
THE WOD. 2 DAYS OF RUNNING IN A ROW THIS WEEK! |
LOOKING FOR UNBROKEN WALLBALLS, MAINTAINING YOUR PACE ON THE RUN AND PICK A REP SCHEME THAT YOU CAN HOLD ON TO FOR YOUR PULL UPS.
