| SNATCHES
15 MINTUE AMRAP – SKILL
SNATCH DEADLIFTS + SNATCH (POWER OF FULL)
BUY IN: 500M
8 ROUNDS: 10 DB SNATCH 10 PULL UPS
BUY OUT: 1KM
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***BEWARE***
THIS WORKOUT IS BACK HEAVY AGAIN, DO NOT DO THIS OR BE CAREFUL IF YOU DID THE PREVIOUS DAY. SPEAK TO A COACH IF YOU NEED A SUB-MOVEMENT.
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**NOTES – IF YOU HATE SNATCH – GET TO THIS CLASS!
TECHNICAL SNATCH WORK TO START OFF THE SESSION. WE ARE TRYING HARD TO GET YOU ALL COMFORTABLE IN PULLING FROM THE GROUND AND MAINTAINING A STRONG POSITION THROUGHTOUT YOUR LIFT.
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BRING YOUR RUNNING SHOES KIDS. YOU’RE POUNDING THE PAVEMENT TODAY! FAST, GRIPPY WOD WHICH WE WANT YOU TO GIVE YOUR ALL.
