| Active
30m walking lunge 100 skips 40 wall balls 15 strict chin ups 40 wall balls 100 skips 30m walking lunge 25min cap
Athletic 30m kb overhead walking lunge 16/12kgs 100 double unders 50 wall balls 7 rope climbs 50 wall balls 100 double unders 30m kb overhead walking lunge 16/12kgs 25min cap
Competitive 30m kb overhead walking lunge 24/20kgs 100 double unders 50 wall balls 10 rope climbs 50 wall balls 100 double unders 30m kb overhead walking lunge 24/20kgs 25min cap |
Member Of The Month Rebecca Walter
Who are you? I am Bec. I’m a new mum to a 3-month-old girl. Why CrossFit? I decided to start…
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