| ACTIVE
EVERY 90 SECONDS 2 HANG POWER SNATCH BELOW KNEE 4 ROUNDS 2 MINUTE REST 8 X EMOM BELOW KNEE SNATCH FULL SNATCH
15 MINUTE TIME CAP: 20 15 10 5 – KETTLEBELL SWING 5 4 3 2 1 – STRICT CHINS
ATHLETIC EVERY 90 SECONDS HANG POWER SNATCH BELOW KNEE SNATCH FULL SNATCH 4 ROUNDS 2 MINUTE REST 8 X EMOM BELOW KNEE SNATCH FULL SNATCH
15 MINUTES TIME CAP: 20 15 10 5 – KETTLEBELL SWING 24/16KG 5 4 3 2 1 – ROPE CLIMBS
COMPETITIVE EVERY 90SEC HANG POWER SNATCH BELOW KNEE SNATCH FULL SNATCH 4 ROUNDS 2 MINUTE REST 4 X EMOM BELOW KNEE SNATCH FULL SNATCH 1 MINUTE REST 3 X EMOM FULL SNATCH
15 MINUTE TIME CAP: 20 15 10 5 – KETTLEBELL SWING 32/24KG 5 4 3 2 1 – ROPE CLIMBS |
