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SNATCH PROGRESSIONS SNATCH GRIP DEADLIFT MUSCLE SNATCH HIP POCKET POWER SNATCH OVERHEAD SQUAT
**EVERY 90SECONDS FOR 5 ROUNDS WEIGHT IF YOUR TECHNIQUE IS SOUND.
SNATCH EMOM – 10 CHOOSE 1 PROGRESSION – 3 HANG POWER SNATCH – 2 HANG SQUAT SNATCH – 1 SQUAT SNATCH
WOD 30 SECONDS ON 30 SECONDS OFF
30 ROUNDS – PICK UP WHERE YOU LEFT OFF
10 DB SNATCH 20 AIR SQUATS 10 POWER CLEANS 35/25KG 20 DUBS / 40 SKIPS 10 PULL UPS / SUPINES
**NOTES MIXING UP OUR SKILL WORK THIS WEEK. THE LAST 4 WEEKS WE HAVE BEEN FOCUSING ON THE BEHING THE NECK POSITION FOR SNATCHING, THIS WEEK WE ARE WORKING FROM THE GROUND. THIS IS STILL SKILL WORK, KEEP IT LIGHT.. MOVE WELL.
** 30 ON 30 OFF. MOVING AS FAST AND EFFICIENTLY AS POSSIBLE TO EARN YOUR 30 SECONDS OF RECOVERY. THIS IS AN AWESOME WORKOUT TO BUILD YOUR FITNESS AND ALSO TO BURN FAT!
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