| SNATCHES
5 ROUNDS
1 SNATCH STRICT PRESS 3 SNATCH PUSH PRESS 3 SNATCH BALANCE
27 – 21 – 15 – 12 – 9 DB THRUSTERS PULL UPS 200M RUN AFTER EACH ROUND.
**POTENTIAL REST DAY **
**NOTES OVERHEAD POSITIONAL WORK! LOVE IT OR HATE IT, IT NEEDS TO BE DONE. STARTING WITH THE A SNATCH STRICT PRESS, THIS WILL BE THE BENCH MARK AS TO HOW MUCH YOU PUT ON YOUR BAR. IF YOU DO STRUGGLE WITH YOUR SNATCHES/ OVERHEAD STABILITY, THIS IS A CLASS YOU SHOULD PRIORITISE.
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IF YOU CAN READ, YOU KNOW THIS WORK OUT IS GOING TO BE NASTY. A FAST, “HOLD ON” WOD. WE WANT YOU USING HEAVY DB’S SO YOU ARE FORCED TO BREAK YOUR THRUSTERS UP. TIME TO MOVE OUT OF YOUR COMFORT ZONE IF YOU ARE DOING ANY COMPS OR THE OPEN.
